The Art of Belly Dance - Arabian Sands with PaulinaHave Fun, Get Fit and Learn to Belly Dance!\n\nLearn Belly Dancing from the Experts! The MOST Comprehensive Videos on Belly Dance. The standard belly dance movements presented in this edition are: Horizontal Figure 8 * Twisting Shimmy * Hip Drop * Hand Ripples * and more!\n\nBelly Dance Workout: Jindra runs you through a Complete Belly Dance Workout with an Emphasis on Stretching, plus a Full Warm Up and Cool Down.\n\nAlso features two beautiful belly dance performances by Paulina and Aleya. art, basics, beginning, belly, bellydance, class, dance, DVD, educate, fitness, how-to, instruction, learn, of, Paulina, performance, Sadie, Shakira, shimmies, shimmy, teacher, twins