get this full length video at http://www.CypherStyles.comWith this video, you are going to sweet and have fun doing it! You\'ll learn to hottest moves like the shake, basketball, drive and the bounce combined slowly into 50-minute routine that\'s easy-to-learn. Before you know it, you\'ll be dancing like a pro! You\'ll also get nutrition tips from an expert on how to eat healthy and stay fit. \"D\'s Hip-Hop Aerobics\" classes in NYC are jam packed at Crunch and Chealsea Piers. She is not only the most sought after instructor in all Manhattan, but she has also choreographed commercials such as THE GAP, SEARS, and for sports dance teams like REEBOK, NIKEand the KNICKS CITY DANCERS. She has worked with artist such as CHRISTINA AGUILERA, JANET JACKSON, WHITNEY HOUSTON. Devora is a NASM certified personal trainer. Aerobics, and, Ds, for, Hip, Hop, hot, men, one, Volume, women, workout