Segments from \"Amy Bento\'s All Cardio Hi-Low Knockout\" workout video. Just one of 784 exercise videos available at CollageVideo.com.Full workout description (more info on our website):Amy Bento combines aerobic favorites with higher-intensity bootcamp and kickboxing moves. It\'s a non-stop fat-burner designed to keep you physically challenged without complex choreography. Each combo starts with familiar, large muscle-group moves like repeaters, jogs, jumping jacks and kickball changes (often intensified with overhead arm motions). That\'s followed by explosive bursts of bootcamp and kickboxing— squat thrusts, jump lunges, side kicks and \"double front kicks.\" But no slowing down; then you\'re on to the next combo. It\'s all driven by Amy\'s contagious energy and great pop-hits music (e.g. \"Buttons,\" \"Truly, Madly, Deeply\" and \"Go Your Own Way\"). Requires 3 to 5 lb. dumbbells. ©2008. "Collage, Amy, Bento, Video"