\"Box and Fitness Program\"It is the fitness kombat world innovation.\nIt uses box and kick-box techniques; the method is characterized with a pre-choreography, where the fundamental element is the using of purposely created music. The musical accents guide punch, kicks and drills, they create synergy between sound and movement and synchrony between the participants, the lesson becomes then a true scenographic show. aerobica, aerobicos, aerobics, boxe, boxing, combat, dorman, fitbox, fitboxe, fitness, kick, kickboxe, kickboxing, kombat, racines