Watch the entire video at:http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20FitnessMore free clips available:\nhttp://www.Zipidee.com\n\nArmy-Style Conditioning Combined with Dance and Martial Arts. \n\nIf you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won\'t want to miss.\nCardio Boot Camp combines the latesttrend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing. Featuring three different, 15 minute cardiovascular workouts.\n\nWorkout 1: A college of strengthening movements and techniques from Tae Kwon Do, basic training calisthenics, boxing and aerobic dance.\nWorkout 2: A super toning interval workout where you alternate between boot camp moves and lightweight training exercises using Pilates techniques.\nWorkout 3: A high intensity challenge workout that combines moves from the first two workouts. A winner!\nCardio Boot Camp featuresdancer and martial arts expert Tracey Mallett. arms, chest, exercise, gym, hips, pillattes, shoulders, thighs, train, trainning, workout, yoga