Segments from Work Out: One-on-One with Jackie. One of 784 exercise videos available from CollageVideo.com.Description of workout:\nA body-part-targeted, aero/tone interval program led by Jackie Warner from Bravo TV\'s \"Work Out\" series. As a skilled personal trainer, Jackie consistently encourages the most effective technique (\"good form is everything\"). Each of the three programs focuses on a specificarea: upper body, lower body or abs. Within each workout, the aerobic and toning intervals are alternated to burn fat as you build muscle. The cardio segments feature non-dancy moves like marches, squats, kickboxing and jumping jacks. The toning sections intermix proven body-sculpting classics withinnovative variations (all designed to work your muscles through all movement planes). Requires 3 to 5 lb. dumbbells. ©2008. "collage, "jacki, video", warner"