Be My Friend - http://www.myspace.com/psychtruthCass Naumann gives an introduction to yoga.\n\nCass is a singer, songwriter, model and actress. \n\nCass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates. \n\nIn this video Cass talks about the benefits of yoga and yoga medication. \n\nYou can visit Cass\' website at \n\nhttp://www.lovecass.com/\n\nThis video was produced by psychetruth\n\nhttp://www.youtube.com/psychetruth\n\nhttp://www.myspace.com/psychtruth aerobics, cass, exercise, fitness, flexible, health, life, loss, mental, naumann, pilates, psychtruth, wellness, wisdom, workout, yoga